Removing the barriers to care
 
Important

Strongest Families/ICAN is not a counselling or emergency service. If at anytime you are at risk of harming yourself call 911, a crisis line, or go to an emergency room.

The ICAN program does not replace the advice or support of a doctor or health care professional.

Strongest Families Institute's (SFI) online services are available to you in the comfort and privacy of your home. There is no need to travel or take time from work or school. Our services are free, and you can work at your own pace.

The ICAN (Conquer Anxiety and Nervousness) self-guided, online program provides life-skills to overcome anxiety, help with depression and cope with major life stressors. Those who stick with the program and complete it report improved daily performance, better social and family relationships and increased confidence. You are in control of conquering your anxiety.

The ICAN program will provide you with:

  • access to our secure website with written session information
  • skill-demonstration videos and audios
  • activities to help you learn skills and complete goals
  • an Anxiety Tracker to log anxiety
  • tips and reminders to help keep you on track
  • a supporter guide that you can share with a family member or friend

You will work through the eight online sessions at your own pace. You will have the best results if you stick to doing one session a week and complete the whole program. You are worth it and deserve to take the time to do this program. The skills will be useful now and into the future!

The ICAN self-guided program is intended for mild to moderate conditions. While the skills can help anyone, some serious or complex conditions might interfere with your ability to complete the program.

"The ICAN: Conquer Anxiety and Nervousness program has taught me many skills which I can put to use in my every day life. With these life skills, I am able to prepare myself for stressful situations in a healthy way. It has helped me prioritize my mental health and has brought me one step closer to my life worth living."

- 25 year old female who completed the program 

Great! We look forward to helping you Conquer Anxiety and Nervousness!
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