Anxiety Program (18+ years)
About us: Strongest Families Institute (SFI) is a charity, founded to help people receive high quality, timely services. SFI services have a proven history of being very effective. Our telephone coaching services are available at convenient times in the comfort and privacy of home. There is no need to travel, take time from work or school and services are free of charge. We offer support when you need us.
The ICAN (Conquer Anxiety and Nervousness) program is based on best science and focused on adults 18+ years of age. Adults learn life-skills to overcome anxiety and to cope with major life stressors. The ICAN program is an extension of our proven anxiety programs for children and youth that have shown to overcome anxiety and depression symptoms, leading to improved daily performance, social and family relationships and increased confidence.
If you are struggling with anxiety, the ICAN program will help you learn skills to control anxiety. Your telephone coach will support you through the program that can take about 3-4 months with weekly telephone contact. We will provide you with written skill-based information, skill-demonstration media (videos and audios) that will help you find out what skills work best for you in specific situations. You will track your anxiety in an Anxiety Tracker, use the skills to face goals and learn hope to control anxiety. The program is free of charge to you and your coach calls will be booked at convenient times.
Your coach will help you match the skills to overcome your main anxieties. Some additional highlights of the program include tips on: the importance of self-care for your mental well-being, being your own advocate; balancing finances; effective problem-solving around major stressors using your skills to control anxiety and much more helpful information.
If you are interested in receiving our service, please begin by answering the following questions:
Do you meet the age requirements for your region? Newfoundland residents must be between the ages of 18-30. PEI residents must be 18+.
Unfortunately, at this time we are only accepting referrals for those between the ages of 18-30 for the ICAN program. If you are under the age of 18 please call our toll-free line at 1-866-470-7111, press 1 and our staff will help you with a referral. If you are over the age of 30, please contact your doctor or local mental health agency for other services in your area.
Thank you for your time. Please contact your doctor or local mental health agency for available services in your area.
Thank you for your interest in the ICAN (Conquer Anxiety and Nervousness) Anxiety Program. You will receive a phone call when this program is offered in your area. In the meantime, you can contact your doctor or local mental health agency for alternative services in your area. Please click "Next Page" below to complete your registration.
*NOTE: Please press the "Next Page" button only once. It may take several seconds for your account to process.
Please click "Next Page" below to complete your registration to the Strongest Families ICAN (Conquer Anxiety and Nervousness) Program. You will receive an email to the email address provided which will have instructions for getting started. If you have any questions in the meantime, please contact Strongest Families toll free at 1-866-470-7111, option 1.